April is National Stress Awareness Month

April is National Stress Awareness Month

In recognition of National Stress Awareness Month, let’s explore the critical link between stress and heart health:

  • Blood Pressure Surge: Chronic stress raises blood pressure, increasing the risk of heart attacks and strokes.
  • Inflammation and Atherosclerosis: Stress triggers inflammation, narrowing arteries and leading to heart disease.
  • Irregular Heart Rhythms: Stress disrupts normal heart rhythms, impacting overall cardiac function.

Managing Stress for a Healthy Heart:

  • Exercise Regularly: Lower stress hormones through physical activity.
  • Relaxation Techniques: Practice deep breathing and meditation.
  • Prioritize Sleep: Aim for 7-9 hours each night.
  • Healthy Diet: Nutrient-rich foods benefit both body and mind.
  • Seek Professional Help: Consider counseling if stress becomes overwhelming.

Remember, managing stress isn’t just good for your heart—it enhances your overall quality of life.

-Your friends at Jaken Medical, Inc.

Apr 15th 2024 Jessica O.

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